CrossFit Inventive – Pure Conditioning
Warm-up
100m Run (Mood pace)
5 Inchworm 1 Push-up
100m Run (Mod pace)
30s Spiderman e/s
20 Scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Calf 0:30 e/s
30 Calf Pumps
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WARM-UP TO KB-SDHP WEIGHT
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Metcon (Time)
10 Rounds For Time:
100m Run
10 HRPU’s
100m Run
10 KB-SDHP @32/24kg
Rest 1 Minute Between Rounds.
SUBS
100M RUN
– 250m Bike
– 150/100m Row
– 150/100m Ski
HRPU’S
– From Knees
– Ring Rows
– Abmat Sit-ups
KB-SDHP @32/24KGS
– Reduce Load
– KBS