Pure Conditioning

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1 Min Row or bike

1 Min of 10m shuttle runs

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10 Leg Swings F/L

30s calf on Uprights

30s Standing Quad e.s

30s lat On Uprights

30s Spiderman Lunge Hold

30s twisted cross

30 Calf Pumps

20 Banded Good Mornings

8 rounds:

7 double DB push press

9 burpee over 1 DB

150m run (or 250 bike/ 150m row/ 100 ski)