Pure Conditioning – Tue, Nov 8

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Machine

1 Carpark Run

1 lap Inchworm + 1 Push-up

1 lap Spiderman Lunge

20 Scorpions F/B

30s Lower back/Hipflexor e/s

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ACTIVATION

1:00 Plank Hold

20 Banded Pull-aparts

10 Banded Press e/s

20m Dual DB-Farmers Carries

5 Dual DB-Push Jerk

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Metcon (Time)

For Time:

2,000m Bike Erg

1 Mile Double Dumbbell Farmers Carry. @2×22.5/15kg.

Every Break”

5 Double Dumbbell Push Jerks