Pure Conditioning – Tue, Oct 17

CrossFit Inventive – Pure Conditioning

Warm-up

200m Row

100m Run

200m Bike

200/150m Ski

—

Couch 1 min e.s

Calf on Upright 30s e.s

Samson + Tricep 30s e.s

30s Static Spilt Squat e.s

30 Calf Pumps

—-

Metcon (No Measure)

Ever 3 mins for 3 sets Rotate through the following;

1.

500/400m Row

2.

400/300m Run

3.

1000/900m Bike Erg

4.

400/300m Row

5.

500/400m Ski Erg

45 mins work and ensure each effort is working at a solid pace that is maintained throughout!