Pure Conditioning – Tue, Oct 24

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

60s On/60s Off

Max Abmat Sit-ups x 4 Sets

60s On/60s Off x 4 Sets

Static Wall Squats

30s On/30s Off x 4 Sets

Plate Twists

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Twisted Cross 30s e.s

Puppy Dog 30s

Lower Back/Hipflexor 1 Minute e.s

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Warm-up to movements

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

15 Dual DB Bench 22.5/15kg

100m Dual DB Farmers Carries 22.5/15kgs

400/300m Ski Erg