Pure Conditioning – Tue, Oct 3

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 mins Bike

Couch 1 mims

Hamstring 1 min e.s on uprights

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20 Halo Glute Bridges

1 Min Plank

5 Inchworm No Push ups

1 Min Superman Hold

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Metcon (Time)

10 Rounds For Time: (Alt Between Both)

1km Bike Erg

500/450m Row

2 minutes Rest Between Rounds.

Aim To push hard each effort.
500/400m Ski