CrossFit Inventive – Pure Conditioning
Warm-up
2 mins machine
1 lap s.man lunge
1 lap inchworm with 2 push ups
30sec twisted cross
3 way puppy dog
30 sec pigeon
30 sec lower back and hip flexor
20 scorpions F/B
30 sec calf stretch
30 calf pumps
3 rounds:
10 banded pull apart
10 banded pass through
10 DB push press (light)
Pure Conditioning (Time)
10 rounds for time:
10 cals machine
10 DB C&J 22.5/15kg (5/5)
10 Burpee over DB
10 abmat sit ups
10 DB Goblet Lunges