CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Row
1:00 Plank Hold
0:30 Calf e/s
30 Calf Pumps
Spiderman 0:30 e/s
Puppy Dog 0:30
Wrist B/F 0:30
—–
Metcon (8 Rounds for reps)
EMOM 40:00
Min 1: Row Cals
Min 2: Abmat Sit-ups
Min 3: 10m Shuttle Runs
Min 4: 10m Bear Crawls
Min 5: Rest
* Score Total Reps each round of the 4 exercises.