Pure Conditioning – Tue, Sep 12

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1 Min Each Machine Moderate Pace

30s Spiderman Hold e.s

30s Puppy Dog Pose

30s Squat Hold

—

Midline:

2 Rounds:

100 Flutter Kicks

20 V-sits

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Metcon (No Measure)

5 Sets:

20/15 cal Ski

30s Rest

Straight Into

5 Sets:

20/15 Cal Bike Erg

30s Rest

Straight Into

5 Sets:

20/15 Cal Row

30s Rest

5 Sets:

Pick a machine