CrossFit Inventive – Pure Conditioning
Warm-up
1 Min Bike
1 Min Ski
10 Scorpions F/B
Banded Lower
Twisted Cross 30s e.s
Wrist Forward Facing 30s
—
ACTIVATION
1 Min Plank Hold
20 Side Plank Pulses e.s
20 Banded Good Mornings
5 Inchworm 1 Push-up
10m Bear Crawl
3 DB Over Shoulder
—
Metcon (Time)
For Time:
50-40-30-20-10
Cal Bike Erg
10 Deadball Over Shoulder @AHAP between each set.
10-15-20-25-30
Cal Ski Erg
10-15-20-25-30m
Bear Crawls between each set.
EXTRAS ONLY (No Measure)
EMOM 12:
1 – 30S L-RING HOLD
2 – 25 V-SITS
3 – 40 ELBOW KNEE CYCLES
