CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Tue, Sep 5

CrossFit Inventive – Pure Conditioning

Warm-up

Tabata 20/10 x 10 sets.

Bike Erg

Superman Hold/Plank Hold

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Couch 1:00 e.s

Hamstring 1:00 e.s

Pigeon 1:00 e.s

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20 Halo Glute Bridges

20 Banded Good Mornings

20 Banded Pull-aparts

30 Calf Pumps

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Metcon (Time)

For Time:

Bike Erg:

100-75-50-75-100 Calories.

Each effort to be completed as fast as possible.

3 Minutes Rest Between Each Set.

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L2

85-65-45-65-85 Calories

Ski Erg: 85-65-45-65-85 Calories