CrossFit Inventive – CrossFit

Hang Clean (10 min EMOM x 2 reps)

10 rounds to establish 2 rep hang squat clean. Set a target and try and reach it.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP of:

Double rep “Helen”

400m run

42 KBS @24-16kg

24 pull-ups