Saturday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Hang Clean (10 min EMOM x 2 reps)

10 rounds to establish 2 rep hang squat clean. Set a target and try and reach it.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP of:

Double rep “Helen”

400m run

42 KBS @24-16kg

24 pull-ups