CrossFit Inventive – CrossFit
Warm-up (No Measure)
400m run
10 leg swings forward/Lateral
1 lap inchworm
1 lap spiderman lunge
20 scorpons front/back
lower back hip flexor strtech
Glute stretch
10 wall squats
Metcon (Time)
Into:
Light Isabel:
30 x snatch for time @ 45/25Kg
Into;
Light Elizabeth:
21-15-9:
Power clean 45/25kg
HRPU
Metcon (Time)
With Partner work through, Benchmark Mash-up of:
Fran:
21-15-9
Thrusters @40/30kg
Pull-ups
Increase weight on bar & straight into;
Grace:
30 x clean & Jerk @60/40
Score for total time, rest 5 mins before next mash-up.
