CrossFit Inventive – CrossFit

Metcon (Weight)

0n every 1:15 complete complex for 6 rounds:

1 Deadlift + 1 Hang power clean + 1 Jerk @75% of 1RM clean & jerk

Go on mins:

0-1:15

1:15-2:30

2:30-3:45

3:45-5:00

5:00-6:15

6:15-7:30

Metcon (Time)

With partner complete:

For Time:

75 Wall Balls 9/5kg

35 Clean & Jerks 60/40kg

75 Wall Balls

*15 min Time Cap*