CrossFit Inventive – CrossFit
Metcon (Weight)
0n every 1:15 complete complex for 6 rounds:
1 Deadlift + 1 Hang power clean + 1 Jerk @75% of 1RM clean & jerk
Go on mins:
0-1:15
1:15-2:30
2:30-3:45
3:45-5:00
5:00-6:15
6:15-7:30
Metcon (Time)
With partner complete:
For Time:
75 Wall Balls 9/5kg
35 Clean & Jerks 60/40kg
75 Wall Balls
*15 min Time Cap*
