CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Weight)

0n every 1:15 complete complex for 6 rounds:

1 Deadlift + 1 Hang power clean + 1 Jerk @75% of 1RM clean & jerk

Go on mins:

0-1:15

1:15-2:30

2:30-3:45

3:45-5:00

5:00-6:15

6:15-7:30

Metcon (Time)

With partner complete:

For Time:

75 Wall Balls 9/5kg

35 Clean & Jerks 60/40kg

75 Wall Balls

*15 min Time Cap*