CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

In 4 Even teams, with only one person working at a time, complete:

100 HRPU

800M Row

Once completed both move onto:

100 Slam ball 12/9kg

800M Row

Once completed both move onto:

100 Ring rows

800M Row

Once completed both move onto:

100 KBS @24/16kg

800M Row

Each team member must finish with 200m run, relay style.

WOD is not complete until last team member makes it back the gym.

*share work load on rower. Only one person at a time working on the coupled exercise.