CrossFit Inventive – CrossFit

Metcon (Time)

In 4 Even teams, with only one person working at a time, complete:

100 HRPU

800M Row

Once completed both move onto:

100 Slam ball 12/9kg

800M Row

Once completed both move onto:

100 Ring rows

800M Row

Once completed both move onto:

100 KBS @24/16kg

800M Row

Each team member must finish with 200m run, relay style.

WOD is not complete until last team member makes it back the gym.

*share work load on rower. Only one person at a time working on the coupled exercise.