Saturday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded warm up

60 sec row

60 sec bike

60 sec plank

2 laps bear crawls

1 lap inchworm

1 lasp spiderman lunge

20 sorpions front back

Lower back hipflexor stretch

Glute stretch

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Metcon (No Measure)

10 mins on rope climb technique

Metcon (Time)

In even teams complete:

100 cal Assault bike

20 rope climbs

70 cal asaault bike

20 rope climbs

50 cal Assault bike

20 Rope climbs