Saturday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

double carpark run

10 leg swings for ward lateral

5 inchworm 1 push up

40 calf pumps

3 rounds:

10 Double DB Bent over rows (slow/strict)

5 scap-pulls

5 kipping swings

Partner:

3 x 6 each of:

Plyometric Hamstring Ext

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups