CrossFit Inventive – CrossFit

Warm-up

double carpark run

10 leg swings for ward lateral

5 inchworm 1 push up

40 calf pumps

3 rounds:

10 Double DB Bent over rows (slow/strict)

5 scap-pulls

5 kipping swings

Partner:

3 x 6 each of:

Plyometric Hamstring Ext

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups