CrossFit Inventive – CrossFit

Metcon (3 Rounds for reps)

Partner WODS

AMRAP 6

20 Deadlifts @100/70kg

20 Push Ups

-3 min rest-

AMRAP 6

20 SDHP @40/25kg

20 T2B

-3 min rest-

AMRAP 6

20 Hang Power Snatch @40/25kg

20 Lat Bar Burpees

*Share workload evenly throughout.