CrossFit Inventive – CrossFit
Metcon (3 Rounds for reps)
Partner WODS
AMRAP 6
20 Deadlifts @100/70kg
20 Push Ups
-3 min rest-
AMRAP 6
20 SDHP @40/25kg
20 T2B
-3 min rest-
AMRAP 6
20 Hang Power Snatch @40/25kg
20 Lat Bar Burpees
*Share workload evenly throughout.