CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Glute stretch 30 sec each side

Spiderman Lunge Hold each side

Twisted Cross 30 sec each side

Puppy Dog Pose 30 sec

——————-

P1:

Activation

20 Red Banded Pull aparts

10 Pass throughs

10 OHS

10 Press each side

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P2: 30/20 Cals on Machine

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WOD SET UP

Metcon (Calories)

30 minute running clock

Teams of 2 (1:1)

5 rounds each

21/15 Calorie Machine

15 Hang Power Snatch

9 Burpee Box Jump Overs

RX= 35/25kg

Box= 24/20 inch

Remaining time:

Max Cal machine

*Score max cals in remaining time.
Hang Power Snatch:

Scale weight as needed.

Burpee Box Jump Overs:

Scale height as needed or burpee step overs.