CrossFit Inventive – CrossFit

Warm-up

30 sec glute stretch E/S

30 Sec Spiderman Lunge Hold E/S

30 sec twisted Cross E/S

30 sec calf stretch E/S

30 calf Pumps

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P1. 30 red banded Pull aparts + 10 pass throughs

P2. Cal Machine

(Swap)

P1. 10 Alternating Box step ups

P2. 4 inchworm 2 push-ups

(swap)

P1. 10 Box Jumps

P2. 5 Red Banded Press Each side

(Swap)

Metcon (AMRAP – Rounds and Reps)

25 minute Amrap:

30 Power Snatches 37.5/25

30 Box Jumps 24/20

60 Cal Machine