CrossFit Inventive – CrossFit

Warm-up

20 scorpions Front/Back

30 sec Lower back Hipflexor e/s

30 Sec Glute e/s

30 sec Calf e/s

30 Calf Pumps

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10 Red banded OHS

10 Red banded Pass Throughs

20 Red banded Pull-aparts

10 Leg Swings Forward/Lateral

3 Inchworms 1 Push-up

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Each Partner Perform

3 x Power Snatch

3 x Power Clean

1 x 1 Power clean + 1 Hang squat clean

Metcon (Time)

Teams of 2 Complete:

For Time:

800m Run Together

42 Power Snatch @40/30kg

800m Run Together

42 Power Cleans @50/35kg

800m Run Together

42 x Complex= 1 Power clean + 1 Hang Squat Clean @60/40kg

40 min cap