CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (5 Rounds for reps)

“Fight Gone Bad”

5 Rounds:

min 1- Wallballshots @9/5kg

min 2 – Sumo Deadlift high pull @20/15kg

min 3- Box jumps @24/20 inch

min 4- Push press @20/15kg

min 5- Cals rower

60 sec rest

One partner work one rest.