CrossFit Inventive – CrossFit

Metcon (5 Rounds for reps)

“Fight Gone Bad”

5 Rounds:

min 1- Wallballshots @9/5kg

min 2 – Sumo Deadlift high pull @20/15kg

min 3- Box jumps @24/20 inch

min 4- Push press @20/15kg

min 5- Cals rower

60 sec rest

One partner work one rest.