CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

With a partner complete:

18min AMRAP:

60 Deadlifts (@60/40kg)

300m row each

60 Front squats @60/40kg

300m row each

60 S20 @60/40kg

300m row each.

Amrap Clean and jerks in remaining time above weight.

* score for total clean & jerk reps only.

*Must be one for one lift with partner.

* If rower is unenviable complete 30 cal bike.