Saturday 6am Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

With a partner complete:

18min AMRAP:

60 Deadlifts (@60/40kg)

300m row each

60 Front squats @60/40kg

300m row each

60 S20 @60/40kg

300m row each.

Amrap Clean and jerks in remaining time above weight.

* score for total clean & jerk reps only.

*Must be one for one lift with partner.

* If rower is unenviable complete 30 cal bike.