CrossFit Inventive – CrossFit
Metcon (Time)
With a Partner:
200 x Dubz- break up as needed.
100 x Deadlifts@80/60kg
75 x Burpee 2 target
50 x weighted box step ups @1 x 24/16kg Kettlebell
25 x Ring rows
200 x Slamballs @12/9kg
Done!!
Menu
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
