CrossFit Inventive – CrossFit

Metcon (Time)

With a Partner:

200 x Dubz- break up as needed.

100 x Deadlifts@80/60kg

75 x Burpee 2 target

50 x weighted box step ups @1 x 24/16kg Kettlebell

25 x Ring rows

200 x Slamballs @12/9kg

Done!!