CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

2 min frog stretch

double carpark run

10 leg swings forward/lateral

5 inchworm 1 push-up

20 scorpions front/back

30 sec lower back/hipflexor each side

30 sec for arm stretch

3 sets:

5 scap pulls

10 banded SLDL

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Barbell:

3 power cleans

3 front squats

3 squat cleans

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Clean (15-20 mins to establish 1RM)

If you cannot squat clean for any reason then power clean and write in your comment box which lift you performed.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX KBS= 24/16kg

20 min cap

Metcon (Time)

8 AM PARTNER WOD

30 ROUNDS FOR TIME:

6 Box Jump @24/20 inch

8 T2B

10 Double DB Hang Power Clean @2×15/22.5kg

*Your choice, share workload or go round for round.