CrossFit Inventive – CrossFit

Metcon (No Measure)

6AM WANDA SANDHILLS

PLEASE MEET AT THE END OF THE NORTHERN END OF WANDA CARPARK. WE LEAVE 6AM SHARP AND WE WILL NOT WAIT FOR ANYONE.

Metcon (Time)

8AM PARTNER WOD

FOR TIME WITH PARTNER:

70 AIR SQUATS/SQUAT HOLD

70 DUMBBELL BURPEE @22.5/15KG

70 STICT PUSH-UPS/HS-HOLD

70 DUMBBELL PUSH PRESS @22.5/15KG

70 WALLBALL SHOTS/STATIC SQUAT

BUY OUT:

2000M ROW/SKI

OR 80 CAL ASSAULT BIKE.