Saturday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Metcon (Time)

For Time:

15 Hang Power Cleans, 30 Double-unders, 200 Meter Run

12 Hang Power Cleans, 30 Double-unders, 200 Meter Run

9 Hang Power Cleans, 30 Double-unders, 200 Meter Run

6 Hang Power Cleans, 30 Double-unders, 200 Meter Run

6 Push Jerks, 30 Double-unders, 200 Meter Run

9 Push Jerks, 30 Double-unders, 200 Meter Run

12 Push Jerks,30 Double-unders, 200 Meter Run

15 Push Jerks, 30 Double-unders, 200 Meter Run