CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded mobility

2 laps bear crawl + 5 HRPU each end

10 leg swings forward & lateral

1 lap spiderman lunge

10 wall squats (keep feet close to wall)

50 red banded pull aparts. (make them hard!)

60 sec couch stretch each leg

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

1000m Row (Time)

Max Effort 1000m Row