CrossFit Inventive – CrossFit
Warm-up (No Measure)
Green banded mobility
Red banded mobility
2 laps bear crawl + 5 HRPU each end
10 leg swings forward & lateral
1 lap spiderman lunge
10 wall squats (keep feet close to wall)
50 red banded pull aparts. (make them hard!)
60 sec couch stretch each leg
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
1000m Row (Time)
Max Effort 1000m Row