CrossFit Inventive – CrossFit
Warm-up (No Measure)
Double carpark run
2 laps bear crawls
1 lap spiderman lunge
20 scorpions front back
30 sec lower back hip flexor stretch
30 sec glute stretch each side
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Tabata 20/10 (8rnds)
Alternate between:
Fast air squats & static wall squats
Yes leg burner!
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Metcon (Time)
With Partner share workload throughout:
200m Heavy farmers carry 2 x 34/24kg KB
50 x HRPU
50 x Power cleans @60/40kg
50 x T2B
50 x Front squats @60/40kg
200m farmers carry.
30 min cap
– please do not drop KB’s on concrete.
Good luck.
One group of 3 if uneven numbers. This one is a burner!
Share the workload evenly