CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Double carpark run

2 laps bear crawls

1 lap spiderman lunge

20 scorpions front back

30 sec lower back hip flexor stretch

30 sec glute stretch each side

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Tabata 20/10 (8rnds)

Alternate between:

Fast air squats & static wall squats

Yes leg burner!

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Metcon (Time)

With Partner share workload throughout:

200m Heavy farmers carry 2 x 34/24kg KB

50 x HRPU

50 x Power cleans @60/40kg

50 x T2B

50 x Front squats @60/40kg

200m farmers carry.

30 min cap

– please do not drop KB’s on concrete.

Good luck.

One group of 3 if uneven numbers. This one is a burner!

Share the workload evenly