CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

10 leg swings forward/ lateral

5 inchworm 1 push up

1 lap spiderman lunge

20 scorpions

Glute stretch

Metcon (Time)

For time:

“Hellen”

3 rounds:

400m run

21 x KBS@24/16kg

12 x pull-ups

Into:

“Karen”

For time:

150 wallball shots @9/5kg

Into:

6 rounds of “Cindy”

5 x Pull-ups

10 x Push-ups

15 x Air squats

“40 min Cap”