CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

10 leg swings forward/ lateral

5 inchworm 1 push up

1 lap spiderman lunge

20 scorpions

Glute stretch

Metcon (Time)

For time:

“Hellen”

3 rounds:

400m run

21 x KBS@24/16kg

12 x pull-ups

Into:

“Karen”

For time:

150 wallball shots @9/5kg

Into:

6 rounds of “Cindy”

5 x Pull-ups

10 x Push-ups

15 x Air squats

“40 min Cap”