CrossFit Inventive – CrossFit
Warm-up (No Measure)
400m run
10 leg swings forward/ lateral
5 inchworm 1 push up
1 lap spiderman lunge
20 scorpions
Glute stretch
Metcon (Time)
For time:
“Hellen”
3 rounds:
400m run
21 x KBS@24/16kg
12 x pull-ups
Into:
“Karen”
For time:
150 wallball shots @9/5kg
Into:
6 rounds of “Cindy”
5 x Pull-ups
10 x Push-ups
15 x Air squats
“40 min Cap”