CrossFit Inventive – CrossFit

Metcon (Time)

50 MIN RUNNING CLOCK

With Partner:

2 rounds

50 x wallball

20 x Power cleans @50/30kg

5 mins rest then:

4 rounds:

20 x KBS @24/16

20 x Goblet squats

300m row

Rest 5 mins then:

6 rounds:

15 Cal AD

15 Power snatch @50/30kg

*minus 10 mins of rest off total time.

*share work load throughout