Saturday Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

50 MIN RUNNING CLOCK

With Partner:

2 rounds

50 x wallball

20 x Power cleans @50/30kg

5 mins rest then:

4 rounds:

20 x KBS @24/16

20 x Goblet squats

300m row

Rest 5 mins then:

6 rounds:

15 Cal AD

15 Power snatch @50/30kg

*minus 10 mins of rest off total time.

*share work load throughout