CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Partner 40 cal assault bike (10 cals each/partner holds plank)

5 inchworm 1 push ups

1 lap Spiderman lunge

20 scorpions front/back

30 sec Glute stretch

30 sec Lower back hip flexor stretch

—————————————

WOD:

Metcon (Time)

Share workload With Partner to complete:

“Filthy Fifty”

50 Box jumps@20

50 Jumping pull ups

50 KBS @16kg

50 Body weight walking lunge steps

50 Knees to elbows

50 Push press @25kg

50 Ab mat frog sit ups

50 Wallball shots @6kg

50 Burpees

50 Double unders

“30 min cap”

* one partner working, one resting.

*Both partners use same weight throughout.