CrossFit Inventive – CrossFit

Metcon (Time)

In teams of 2, complete the following:

1200m Row

100 KBS @24/16

100 Ab mat sit ups

800m Row

50 KBS @24/16kg

50 Ab mat sit ups

100 Cal Bike

25 KB swings@24/16kg

25 Burpee

***One Partner must hold onto pull up bar at all times whilst one partner is working through KBS.