We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
In teams of 2, complete the following:
1200m Row
100 KBS @24/16
100 Ab mat sit ups
800m Row
50 KBS @24/16kg
50 Ab mat sit ups
100 Cal Bike
25 KB swings@24/16kg
25 Burpee
***One Partner must hold onto pull up bar at all times whilst one partner is working through KBS.
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