CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (5 Rounds for reps)

With Partner:

5 x 5 minute AMRAPS:

3 x Deadlift @60/40kg

6 x LBB

9 x Air squat

(18 reps per round)

2 MINS REST AFTER EACH ROUND

Partner 1 performs 3 deadlifts, partner 2 rest, then partner 2 performs the deadlifts, then partner 1 performs LBB etc until both partners perform all the reps in each round.

Score for total reps each 4 min AMRAP.