CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
Partner A completes one full round, partner B rest.
100m sprint
8 x Burpee box Jump overs
8 x Barbell Thrusters
8 x Barbell Front rack lunges
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
