CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
1200m Row
50 x KBS @24/16kg (In unison)
500m run (together)
50 x HRPU (In unison)
75 x cal Assault bike
*Share conditioning workload evenly.
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CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
