We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

Running clock, for total Reps:

Mins 0:00-4:00

400m Run (more reps for faster run)

Mins 4:00-8:00

Max Rep Front Squat @50/35kg (3+)

Mins 8:00-12:00

Max Rep Cal Assault bike

Run reps: Both partners Sub 1:45=20 reps, sub 2:00 mins=15 reps, sub 2:15=10 reps, over 2:15 =5 reps

5 mins rest then:

Metcon (AMRAP – Reps)

Running clock for Reps:

Mins 0:00-6:00

Max cal Row (15 PP)

Mins 6:00-9:00

Max rep weighted box step ups@24/16kg Each.

Mins 9:00-12:00

Deadball Over shoulder @25/20kg (5’s PP)