CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute Partner Amrap:

Both partners run 350m,

Once both partners return from the run, commence:

50 x Wallball in lots of 5’s @9/6kg

50 x Box Jump overs in 5’s@24/20

50 x Wallball linked feet sit-ups