CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 minute Partner Amrap:
Both partners run 350m,
Once both partners return from the run, commence:
50 x Wallball in lots of 5’s @9/6kg
50 x Box Jump overs in 5’s@24/20
50 x Wallball linked feet sit-ups