CrossFit Inventive – CrossFit
Metcon (No Measure)
Coach choose a warm-up
Metcon (Time)
Share the workload evenly with your partner:
For time:
500m run (together) (chairs)
90 Wallball @9/6kg
500m run
70 burpee
500m run
50 T2B/K2E
500m run
30 HSPU
500m run
10 Bar muscle ups or 20 Pull-ups
*All runs have to be together. 1st partner back may start working away at the reps.
30 min cap
