CrossFit Inventive – CrossFit

Metcon (No Measure)

Coach choose a warm-up

Metcon (Time)

Share the workload evenly with your partner:

For time:

500m run (together) (chairs)

90 Wallball @9/6kg

500m run

70 burpee

500m run

50 T2B/K2E

500m run


500m run

10 Bar muscle ups or 20 Pull-ups

*All runs have to be together. 1st partner back may start working away at the reps.

30 min cap