CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (No Measure)

Coach choose a warm-up

Metcon (Time)

Share the workload evenly with your partner:

For time:

500m run (together) (chairs)

90 Wallball @9/6kg

500m run

70 burpee

500m run

50 T2B/K2E

500m run

30 HSPU

500m run

10 Bar muscle ups or 20 Pull-ups

*All runs have to be together. 1st partner back may start working away at the reps.

30 min cap