We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
With your Partner complete:
3 rounds for time:
400m run together
20 x Synchro Deadlifts@100/70kg
40 x Ring rows
60 x DB Alt snatch @22.5/15kg
*Partner hangs from pull-up bar while ring rows are being performed.
* Share DB snatches evenly.
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