CrossFit Inventive – CrossFit

Metcon (Time)

With your Partner complete:

3 rounds for time:

400m run together

20 x Synchro Deadlifts@100/70kg

40 x Ring rows

60 x DB Alt snatch @22.5/15kg

*Partner hangs from pull-up bar while ring rows are being performed.

* Share DB snatches evenly.