CrossFit Inventive – CrossFit
Metcon (AMRAP – Reps)
Running Clock:
mins 0:00-2:00 max reps:
Hang power snatch @40/25kg
mins 2-3 REST
mins 3:00-5:00 Max reps:
Burgee box jump overs 1:1
mins 5-6 REST
mins 6-8 max reps:
G20 @40/25kg
Mins 6-8 REST
min 8:00-12:00 Max Cal Row/Ski
mins 12:00-14:00 Rest
*Repeat!