CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

Running Clock:

mins 0:00-2:00 max reps:

Hang power snatch @40/25kg

mins 2-3 REST

mins 3:00-5:00 Max reps:

Burgee box jump overs 1:1

mins 5-6 REST

mins 6-8 max reps:

G20 @40/25kg

Mins 6-8 REST

min 8:00-12:00 Max Cal Row/Ski

mins 12:00-14:00 Rest

*Repeat!