CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

Running Clock:

mins 0:00-2:00 max reps:

Hang power snatch @40/25kg

mins 2-3 REST

mins 3:00-5:00 Max reps:

Burgee box jump overs 1:1

mins 5-6 REST

mins 6-8 max reps:

G20 @40/25kg

Mins 6-8 REST

min 8:00-12:00 Max Cal Row/Ski

mins 12:00-14:00 Rest

*Repeat!