Saturday Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

Part A.

5 min AMRAP:

20 CAL ROW/SKI/BIKE

30 WALLBALL

20 T2B

30 BOX JUMPS

20 KB-SDHP@24/16KG

30 BURPEES

20 CAL ROW/SKI/BIKE

=170 TOTAL REPS

REST 1 MIN

PART B.

AMRAP IN 6 MINS:

SAME AS ABOVE

REST 2 MINS THEN:

FOR TIME:

SAME AS ABOVE