CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

Part A.

5 min AMRAP:

20 CAL ROW/SKI/BIKE

30 WALLBALL

20 T2B

30 BOX JUMPS

20 KB-SDHP@24/16KG

30 BURPEES

20 CAL ROW/SKI/BIKE

=170 TOTAL REPS

REST 1 MIN

PART B.

AMRAP IN 6 MINS:

SAME AS ABOVE

REST 2 MINS THEN:

FOR TIME:

SAME AS ABOVE