CrossFit Inventive – CrossFit

Metcon

20min AMRAP (total rounds ONLY):

1 work 1 rest (full round)

10 x Alt DB Snatch

10 x strict push up

10 x air squats

ON EVERY 2mins 1 x partner does a 100m sprint.

NO WORK CAN BE DONE UNTIL 100m RUN IS COMPLETE!!