We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
20min AMRAP (total rounds ONLY):
1 work 1 rest (full round)
10 x Alt DB Snatch
10 x strict push up
10 x air squats
ON EVERY 2mins 1 x partner does a 100m sprint.
NO WORK CAN BE DONE UNTIL 100m RUN IS COMPLETE!!
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