We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
12/7 CAL Row/Bike/Ski
12 WALLBALL SHOTS @9/6KG
12 HRPU
12 DB alt snatch @1 X 22.5/15KG
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