CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

12/7 CAL Row/Bike/Ski

12 WALLBALL SHOTS @9/6KG

12 HRPU

12 DB alt snatch @1 X 22.5/15KG