CrossFit Inventive – CrossFit

Metcon (Time)

For Time: With Partner share the workload evenly!

100 Cal Bike/Ski-erg or 120 cal Row

42-30-18

DB Thrusters @2×22.5/15kg

Wallball@9/6kg

then:

800m run together

30-24-18

DB Hang Clean & Jerk@2×22.5/15kg

HRPU

Then:

100 Cal Bike/Ski-erg or 120 cal Row

21-15-9

Burpee2Target

DB Alt Lunges @2×22.5/15kg

“40 min cap”

Courtesy of the #firebreatherprogram with some changes!