CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

For Time: With Partner share the workload evenly!

100 Cal Bike/Ski-erg or 120 cal Row

42-30-18

DB Thrusters @2×22.5/15kg

Wallball@9/6kg

then:

800m run together

30-24-18

DB Hang Clean & Jerk@2×22.5/15kg

HRPU

Then:

100 Cal Bike/Ski-erg or 120 cal Row

21-15-9

Burpee2Target

DB Alt Lunges @2×22.5/15kg

“40 min cap”

Courtesy of the #firebreatherprogram with some changes!