CrossFit Inventive – CrossFit

Metcon (Time)

2 rounds:

1km Run (together)

50 x Burpee box jump overs @24/20inch

1000m Row (share evenly)

*Share BBJO’s alternating in lots of 5 reps.

*Run to last bolard & back to gym then back to black fence (200m) to make up the 1KM.