CrossFit Inventive – CrossFit
Metcon (Time)
For time:
800m run together then:
100 Clean & Jerks @50/30kg 1:1
50 Syncro Bar Facing Burpee
Finish with:
800M Run together.
30 min Time Cap
For time:
800m run together then:
100 Clean & Jerks @50/30kg 1:1
50 Syncro Bar Facing Burpee
Finish with:
800M Run together.
30 min Time Cap