We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
For time:
30-20-10
KBS @24/16kg
Abmat sit-ups
30-20-10
Wallball @9/6kg
Push-ups
30-20-10
Burpee 2 plate
pill-ups (Ring rows)
30-20-10
KB-Goblet squat
KB-Alt Lunges
(@24/16kg)
No Cap
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