CrossFit Inventive – CrossFit

Metcon (Time)

For time:

30-20-10

KBS @24/16kg

Abmat sit-ups

30-20-10

Wallball @9/6kg

Push-ups

30-20-10

Burpee 2 plate

pill-ups (Ring rows)

30-20-10

KB-Goblet squat

KB-Alt Lunges

(@24/16kg)

No Cap