CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

5 x 4 minute amrap:

3 x Double DB hang squat clean

6 x Double DB Deadlift

9 x Box jump overs @20inch

2 mins rest

RX = 2 x 22.5/15kg

*1 partner completes full round, while other partner rest.

**Score total completed rounds for the 5 sets.