CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds)
5 x 4 minute amrap:
3 x Double DB hang squat clean
6 x Double DB Deadlift
9 x Box jump overs @20inch
2 mins rest
RX = 2 x 22.5/15kg
*1 partner completes full round, while other partner rest.
**Score total completed rounds for the 5 sets.