CrossFit Inventive – CrossFit

Warm-up

10 Round Tabata x 2 sets each of:

(20 seconds work followed by 10 seconds rest = 1 set)

– Single-Arm Plank

– Alternating Lunges

– Side Plank

– Air Squats

– Hollow Rock Hold

– Plank Shoulder Taps

– V-sits

– Bear Crawl

– Frog Jumps

– Wall Climbs

Rest 1 minute and Repeat.

——–

Go through Dumbbell Movemnets

Metcon (Time)

Teams of 2

400m Run (Together)

100 ALT DB Hang Power Snatches

300m KB-Farmers Carry@2×24/16kg

80 ALT DB Power Cleans

400m Run

60 ALT DB Hang Clean & Jerk

300m KB-Farmers Carry@2×24/16kg

40 Lateral Burpee Over Dumbbell

400m Run

RX=1 x22.5/15kg Dumbbell